Being Well through the Seasons: Autumn
Focus on Fall
Learn how to Be Well through the Seasons!
This round, we will Focus on Fall...!
There are reasons why people get sick during the Autumn...And there are many things that you can do to help support the body, mind, and spirit during the season once you know what they are and how to do it.
Set yourself up for an easy, healthy Autumn!
During these sessions, we will explore the following topics:
The Energetics of Fall: Who will be Most Affected and Why, and What the Season Means for your Lungs and Large Intestines
Foods for Fall: What to Eat to Support your Body, Mind, and Spirit during this Season
More Support from the Plant Kingdom: Herbal Allies and Essential Oils...Which Ones to Use and How Best to Use them
Focus on Fall and Be Well through the Season!
Understanding the Energetics of Autumn
Understanding the Energetics of Autumn
What to Wear and Do to Balance in Autumn
Foods for Fall: Understanding Organs and Energy Pathways
General "Food Rules" for Autumn
Foods to Nourish Lungs and Large Intestine
Nourishing Foods for Fall
Recipes for Autumn
Allies from the Plant Kingdom for Autumn
Herbs and Essential Oils for Autumn
How to Incorporate Herbs into Your Life
Herbs Specific to Autumn for Lungs and Large Intestine
Essential Oils: What they are and How they Work
How to Use Essential Oils
Essential Oils for Lungs and Large Intestine
Additional Resources