Course Description

Learn how to Be Well through the Seasons!

This round, we will Focus on Fall...!

There are reasons why people get sick during the Autumn...And there are many things that you can do to help support the body, mind, and spirit during the season once you know what they are and how to do it.

Set yourself up for an easy, healthy Autumn!

During these sessions, we will explore the following topics:

The Energetics of Fall: Who will be Most Affected and Why, and What the Season Means for your Lungs and Large Intestines

Foods for Fall: What to Eat to Support your Body, Mind, and Spirit during this Season

More Support from the Plant Kingdom: Herbal Allies and Essential Oils...Which Ones to Use and How Best to Use them

Focus on Fall and Be Well through the Season!


Monica Corrado

Teaching Chef, Certified GAPS Practitioner

Monica Corrado, MA, CNC, CGP, The GAPS Chef™  is a teaching chef, Certified Nutrition Consultant, and Certified GAPS Practitioner. Monica is passionate about illuminating the connection between food and well-being. She is a dynamic teacher, speaker, consultant, and author who lives to share the tools, knowledge and inspiration to cook nourishing, traditional food. Monica has been teaching food as medicine throughout the US for more than 18 years after many years in sustainable food sourcing and preparation, menu design and management. She is a member of the Honorary Board of the Weston A. Price Foundation, and teaches traditional food cooking in her own Cooking for Well-Being Teacher Training program, which she started in 2012. Monica is a member of Dr. Natasha Campbell-McBride's teaching team, lead faculty teaching cooking for the GAPS Diet. Her work focuses on the Gut-Brain connection. She enjoys empowering others by teaching them how to heal a leaky gut through food via the GAPS (Gut and Psychology Syndrome) protocol and nourishing, traditional food. She has had tremendous results with those on the Autism Spectrum, ADD, ADHD and autoimmune disorders. Monica developed the first cooking classes for the GAPS diet, and has written several books explaining the how to cook "GAPS-Style". See www.simplybeingwell.com for more information.

Course curriculum

    1. Welcome!

      FREE PREVIEW
    1. Understanding the Energetics of Autumn

    2. Understanding the Energetics of Autumn

    3. What to Wear and Do to Balance in Autumn

    1. Foods for Fall: Understanding Organs and Energy Pathways

    2. General "Food Rules" for Autumn

    3. Foods to Nourish Lungs and Large Intestine

    4. Nourishing Foods for Fall

    5. Recipes for Autumn

    1. Allies from the Plant Kingdom for Autumn

    2. Herbs and Essential Oils for Autumn

    3. How to Incorporate Herbs into Your Life

    4. Herbs Specific to Autumn for Lungs and Large Intestine

    5. Essential Oils: What they are and How they Work

    6. How to Use Essential Oils

    7. Essential Oils for Lungs and Large Intestine

    1. Additional Resources

About this course

  • $75.00
  • 17 lessons
  • 4 hours of video content
  • $49.00

    $49.00Meat Stock!

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  • $19.00

    $19.00Ketchup Revolution! Fermented Ketchup, Mustard, Mayo

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