Simply Being Well

Jan 27 Cohort JumpStart: GAPS!

An 8-week group immersion to set you up for success on the GAPS Intro Diet right from the start! Eight online, interactive, live group learning and support sessions-90 minutes each. Notes, resources, to-do lists, and recipes. Ten hours of Q&A!

Navigating the College Cafeteria - GAPS in College

Going away to college? Whether on the GAPS (Gut and Psychology Syndrome™) Diet, OR you just want to stay healthy, this course is for you! Learn "Good, Better, and Best" when navigating the cafeteria and dorm from The GAPS Chef™, Monica Corrado.

Healthy Fat Is Where It's At: Learn to Render Fat at Home

Healthy fat is where it's at with Teaching Chef Monica Corrado. What are healthy fats? Rendering, skimming, stovetop, oven...tallow, suet, cracklins, and BONUS! Duck fat!

Meat and Marinades! Tenderizing Grass-fed Meat

In this course, Teaching Chef Monica Corrado takes the mystery out of marinades...the key to tenderizing that expensive grass-fed meat you are buying! Hint: Don't apply grain-fed techniques to grass-fed meat!

Love Your Liver: Support, Detox, Cook

Love Your Liver: Support, Detox, Cook! Masterclass with teaching chef and holistic nutritionist Monica Corrado.

Loving Your Heart - Cooking for Cardiovascular Health

Loving Your Heart! In this course, learn about the foods your heart needs to Simply Be Well! Join Teaching Chef Monica Corrado in the kitchen as she teaches how to prep, slice, marinate, and cook chicken, lamb, pork, and beef heart!