Simply Being Well

Navigating the College Cafeteria - GAPS in College

Going away to college? Whether on the GAPS (Gut and Psychology Syndrome™) Diet, OR you just want to stay healthy, this course is for you! Learn "Good, Better, and Best" when navigating the cafeteria and dorm from The GAPS Chef™, Monica Corrado.

JumpStart: GAPS! Sept 2026 Cohort

An 8-week group immersion program to set you up for GAPS Intro Diet success right from the start! Eight 90-minute online, interactive, live group learning and support sessions. Notes, resources, to-do lists, and recipes. Ten hours of live Q&A!

Healthy Fat Is Where It's At: Learn to Render Fat at Home

Healthy fat is where it's at with Teaching Chef Monica Corrado. What are healthy fats? Rendering, skimming, stovetop, oven...tallow, suet, cracklins, and BONUS! Duck fat!

Meat and Marinades! Tenderizing Grass-fed Meat

In this course, Teaching Chef Monica Corrado takes the mystery out of marinades...the key to tenderizing that expensive grass-fed meat you are buying! Hint: Don't apply grain-fed techniques to grass-fed meat!

Love Your Liver: Support, Detox, Cook

Love Your Liver: Support, Detox, Cook! Masterclass with teaching chef and holistic nutritionist Monica Corrado.

Loving Your Heart - Cooking for Cardiovascular Health

Loving Your Heart! In this course, learn about the foods your heart needs to Simply Be Well! Join Teaching Chef Monica Corrado in the kitchen as she teaches how to prep, slice, marinate, and cook chicken, lamb, pork, and beef heart!