Being Well through Winter
Every season has challenges and gifts for the physical body, our emotions, our thoughts and spirits. Learn which foods, herbs, essential oils and other remedies can help you Be Well through Winter.
Class One Notes - The Energy of Winter
Class One: The Energy of Winter
Class Two Notes: Foods and Beverages to Balance during Winter
Class Two: Foods and Beverages to Balance during Winter
Class Three: Herbs and Essential Oils...and More for Winter Well-Being
Class Three Notes: Herbs and Essential Oils...and More for Winter Well-Being