Course Description

In this course, teaching chef Monica Corrado walks you through the art and science of making fermented condiments. Monica has been teaching traditional food cooking including lacto-fementation for more than 11 years!

You will first learn how to make whey, then fermented ketchup, mustard, and mayonnaise.

Monica Corrado

Teaching Chef, Certified GAPS Practitioner

Monica Corrado, MA, CNC, CGP, The GAPS Chef™  is a teaching chef, Certified Nutrition Consultant, and Certified GAPS Practitioner. Monica is passionate about illuminating the connection between food and well-being. She is a dynamic teacher, speaker, consultant, and author who lives to share the tools, knowledge and inspiration to cook nourishing, traditional food. Monica has been teaching food as medicine throughout the US for more than 18 years after many years in sustainable food sourcing and preparation, menu design and management. She is a member of the Honorary Board of the Weston A. Price Foundation, and teaches traditional food cooking in her own Cooking for Well-Being Teacher Training program, which she started in 2012. Monica is a member of Dr. Natasha Campbell-McBride's teaching team, lead faculty teaching cooking for the GAPS Diet. Her work focuses on the Gut-Brain connection. She enjoys empowering others by teaching them how to heal a leaky gut through food via the GAPS (Gut and Psychology Syndrome) protocol and nourishing, traditional food. She has had tremendous results with those on the Autism Spectrum, ADD, ADHD and autoimmune disorders. Monica developed the first cooking classes for the GAPS diet, and has written several books explaining the how to cook "GAPS-Style". See www.simplybeingwell.com for more information.

Course curriculum

    1. Making Condiments that are Good for You Introduction

      FREE PREVIEW
    1. Making Whey

    1. Making Fermented Ketchup

    1. Making Fermented Mustard

    1. Making Fermented Mayonnaise

    1. Recipes! Ketchup Revolution

About this course

  • $19.00
  • 6 lessons
  • 1 hour of video content