Meat Stock Masterclass with Monica Corrado
Meat Stock is one of the most misunderstood and underutilized healing foods of the GAPS Diet. The GAPS Chef™ Monica Corrado would like to remedy that with this masterclass!
Notes for Class One: Intro to Meat Stock!
Mastering Meat Stock: Intro
What is Meat Stock?
When Do We Make Meat Stock?
Making Meat Stock
Q and A
Notes for Class Two: Mastering Meat Stock: One Pot Meal Stock
Introduction to The One Pot Meal
Class Description and Agenda
The One Pot Meal: The Basic Recipe
The Best Meaty Bones
Vegetables
Herbs
Spices
How to Serve
Water!
Which Pot?
How Much Time on the Stove?
Advanced Cooking Techniques
Adding Parsley
Cooking Demo: Chicken Meat Stock with Vegetables
Serving Your One Pot Meal
Skimming the Scum
Q and A
Notes for Class 3: Mastering Meat Stock: "Low Meat" Meat Stock
Read the Books!
Introduction to Low-Meat Meat Stock
The Basic Recipe
Meaty Bones!
Guaranteeing Gelatin
Which Pot?
Things to Remember
Herbs and Spices
How to Use Low-Meat Meat Stock
Cooking, Straining, Storing
Nibbly Bits: What are They? How to Use Them
How Long will Meat Stock Last?
Low-Meat Chicken Stock
Beef Meaty Bones
Finishing and Straining Lamb Stock
Low-Meat Meat Stock Q&A
Notes for Class 4: Mastering Meat Stock: Hearty Soups
Hearty Soups Intro
Basic Steps - Hearty Soups from "Low Meat" Meat Stock
Basic Steps - Hearty Soups from One-Pot Meal Stock
Add-Ins: Garlic, Herbs, Spices, Ferments, Coconut, etc!
Hearty Soups: Serving Suggestions!
Hearty Soups: Q & A
Notes for Class 5: Mastering Meat Stock: Blended Soups
Intro to Blended Soups!
Blended Soups from Low-Meat Meat Stock - STAGE 1, part I
Blended Soups from Low-Meat Meat Stock - STAGE 1, part II
Blended Soups from Low-Meat Meat Stock, STAGE 1, part III
Blended Soups from Low-Meat Meat Stock, STAGE 3, part I
Blended Soups from Low-Meat Meat Stock, STAGE 3, part II
Blended Soups from Low-Meat Meat Stock, STAGE 3, part III
Blended Soups from One-Pot Meal Meat Stock
Blended Soups: Q & A
Notes for Class 6: Mastering Meat Stock: GAPS Stews
Introduction to Stews!
Preparing a Stew - STAGE 2 - Beef
Preparing a Stew - STAGE 2 - Beef - part II
Preparing a Stew - STAGE 3 - Beef - part I
Preparing a Stew - STAGE 3 - Beef - part II
Preparing a Stew - STAGE 4 - Beef
GAPS Stews - Review
GAPS Stews: Q & A