Instructor(s)

Monica Corrado

Teaching Chef, Certified GAPS Practitioner

Monica Corrado, MA, CNC, CGP, The GAPS Chef™  is a teaching chef, Certified Nutrition Consultant, and Certified GAPS Practitioner. Monica is passionate about illuminating the connection between food and well-being. She is a dynamic teacher, speaker, consultant, and author who lives to share the tools, knowledge and inspiration to cook nourishing, traditional food. Monica has been teaching food as medicine throughout the US for more than 18 years after many years in sustainable food sourcing and preparation, menu design and management. She is a member of the Honorary Board of the Weston A. Price Foundation, and teaches traditional food cooking in her own Cooking for Well-Being Teacher Training program, which she started in 2012. Monica is a member of Dr. Natasha Campbell-McBride's teaching team, lead faculty teaching cooking for the GAPS Diet. Her work focuses on the Gut-Brain connection. She enjoys empowering others by teaching them how to heal a leaky gut through food via the GAPS (Gut and Psychology Syndrome) protocol and nourishing, traditional food. She has had tremendous results with those on the Autism Spectrum, ADD, ADHD and autoimmune disorders. Monica developed the first cooking classes for the GAPS diet, and has written several books explaining the how to cook "GAPS-Style". See www.simplybeingwell.com for more information.

Course curriculum

    1. Notes for Class One: Intro to Meat Stock!

    2. Mastering Meat Stock: Intro

    3. What is Meat Stock?

    4. When Do We Make Meat Stock?

    5. Making Meat Stock

    6. Q and A

    1. Notes for Class Two: Mastering Meat Stock: One Pot Meal Stock

    2. Introduction to The One Pot Meal

    3. Class Description and Agenda

    4. The One Pot Meal: The Basic Recipe

    5. The Best Meaty Bones

    6. Vegetables

    7. Herbs

    8. Spices

    9. How to Serve

    10. Water!

    11. Which Pot?

    12. How Much Time on the Stove?

    13. Advanced Cooking Techniques

    14. Adding Parsley

    15. Cooking Demo: Chicken Meat Stock with Vegetables

    16. Serving Your One Pot Meal

    17. Skimming the Scum

    18. Q and A

    1. Notes for Class 3: Mastering Meat Stock: "Low Meat" Meat Stock

    2. Read the Books!

    3. Introduction to Low-Meat Meat Stock

    4. The Basic Recipe

    5. Meaty Bones!

    6. Guaranteeing Gelatin

    7. Which Pot?

    8. Things to Remember

    9. Herbs and Spices

    10. How to Use Low-Meat Meat Stock

    11. Cooking, Straining, Storing

    12. Nibbly Bits: What are They? How to Use Them

    13. How Long will Meat Stock Last?

    14. Low-Meat Chicken Stock

    15. Beef Meaty Bones

    16. Finishing and Straining Lamb Stock

    17. Low-Meat Meat Stock Q&A

    1. Notes for Class 4: Mastering Meat Stock: Hearty Soups

    2. Hearty Soups Intro

    3. Basic Steps - Hearty Soups from "Low Meat" Meat Stock

    4. Basic Steps - Hearty Soups from One-Pot Meal Stock

    5. Add-Ins: Garlic, Herbs, Spices, Ferments, Coconut, etc!

    6. Hearty Soups: Serving Suggestions!

    7. Hearty Soups: Q & A

    1. Notes for Class 5: Mastering Meat Stock: Blended Soups

    2. Intro to Blended Soups!

    3. Blended Soups from Low-Meat Meat Stock - STAGE 1, part I

    4. Blended Soups from Low-Meat Meat Stock - STAGE 1, part II

    5. Blended Soups from Low-Meat Meat Stock, STAGE 1, part III

    6. Blended Soups from Low-Meat Meat Stock, STAGE 3, part I

    7. Blended Soups from Low-Meat Meat Stock, STAGE 3, part II

    8. Blended Soups from Low-Meat Meat Stock, STAGE 3, part III

    9. Blended Soups from One-Pot Meal Meat Stock

    10. Blended Soups: Q & A

    1. Notes for Class 6: Mastering Meat Stock: GAPS Stews

    2. Introduction to Stews!

    3. Preparing a Stew - STAGE 2 - Beef

    4. Preparing a Stew - STAGE 2 - Beef - part II

    5. Preparing a Stew - STAGE 3 - Beef - part I

    6. Preparing a Stew - STAGE 3 - Beef - part II

    7. Preparing a Stew - STAGE 4 - Beef

    8. GAPS Stews - Review

    9. GAPS Stews: Q & A

About this course

  • $349.00
  • 81 lessons
  • 9 hours of video content