Navigating the Cafeteria: GAPS in College

1. Introduction to Navigating the College Cafeteria with Monica
2. Fundamental Principles, (Or, how to eat well to stay well)
1. What is GAPS?
1. Fundamental Principles of GAPS
1. Good, Better, Best for GAPS
2. Best Food Options
1. GAPS Foods
2. A Handy List of Foods
1. GAPS and the College Cafeteria
1. Resources for Finding Clean Food
1. What should NOT be in the food you eat
2. What Your Food Should Be "-Free" Of
1. GAPS and the College Dorm Room
2. Finding Farmers Markets
3. Kitchen Equipment, Ingredients, and What You Can Purchase at Natural Markets
1. Cooking in the Dorm
1. Wrap-Up!

Navigating the College Cafeteria - GAPS in College