Simply Being Well

Healthy Fat Is Where It's At!

Healthy fat is where it's at with Teaching Chef Monica Corrado. What are healthy fats? Rendering, skimming, stovetop, oven...tallow, suet, cracklins, and BONUS! Duck fat!

JumpStart: GAPS! Intro Diet Immersion

An 8-week group immersion program to set you up for GAPS Intro Diet success right from the start! Eight 90-minute online, interactive, live group learning and support sessions. Notes, resources, to-do lists, and recipes. Ten hours of live Q&A!

Love Your Liver: Support, Detox, Cook

Love Your Liver: Support, Detox, Cook! Masterclass with teaching chef and holistic nutritionist Monica Corrado.

Loving Your Heart - Cooking for Cardiovascular Health

Loving Your Heart! In this course, learn about the foods your heart needs to Simply Be Well! Join Teaching Chef Monica Corrado in the kitchen as she teaches how to prep, slice, marinate, and cook chicken, lamb, pork, and beef heart!

Being Well through Spring

"Spring" into wellness! "Spring clean" your liver! Each season has unique challenges and gifts for the physical body, our emotions, thoughts and spirits. Learn what to eat and drink, and so much more to Be Well through Spring!

Being Well through Winter

Every season has challenges and gifts for the physical body, our emotions, our thoughts and spirits. Learn which foods, herbs, essential oils and other remedies can help you Be Well through Winter.