Simply Being Well

Ketchup Revolution! Fermented Ketchup, Mustard, Mayo

Learn to make fermented condiments with ease! (Condiments that are good for you!)

Being Well through Autumn

Learn how to Be Well through Autumn! The Energy of the season affects everyone. Find out what you can do, eat, wear, and the essential oils and herbal remedies you can use to keep body, mind and spirit well through this season!