Simply Being Well

Being Well through Spring

"Spring" into wellness! "Spring clean" your liver! Each season has unique challenges and gifts for the physical body, our emotions, thoughts and spirits. Learn what to eat and drink, and so much more to Be Well through Spring!

Being Well through Winter

Every season has challenges and gifts for the physical body, our emotions, our thoughts and spirits. Learn which foods, herbs, essential oils and other remedies can help you Be Well through Winter.

Baking with Nuts & Seeds - Cakes and Cupcakes!

*This course consists of 4 video classes - more than 6 hours of video!* Learn to bake with nut and seed flour. High protein and nutrient-dense cakes and cupcakes for everyone! GAPS (Gut and Psychology Syndrome™) cooking techniques and ingredients!

Meat Stock Masterclass with Monica Corrado

Bored with Meat Stock? Meat Stock is one of the most misunderstood and underutilized healing foods of the GAPS diet. In this masterclass, learn how it morphs thru the stages, and how to make it in a myriad of ways from The GAPS Chef herself.

Could Your Health Problems be Caused by a Leaky Gut?

Ketchup Revolution! Fermented Ketchup, Mustard, Mayo

Learn to make fermented condiments with ease! (Condiments that are good for you!)