Simply Being Well

Baking with Nuts & Seeds - Cakes and Cupcakes!

*This course consists of 4 video classes - more than 6 hours of video!* Learn to bake with nut and seed flour. High protein and nutrient-dense cakes and cupcakes for everyone! GAPS (Gut and Psychology Syndrome™) cooking techniques and ingredients!

Meat Stock Masterclass with Monica Corrado

Bored with Meat Stock? Meat Stock is one of the most misunderstood and underutilized healing foods of the GAPS diet. In this masterclass, learn how it morphs thru the stages, and how to make it in a myriad of ways from The GAPS Chef herself.

Could Your Health Problems be Caused by a Leaky Gut?

Ketchup Revolution! Fermented Ketchup, Mustard, Mayo

Learn to make fermented condiments with ease! (Condiments that are good for you!)

Being Well through Autumn

Learn how to Be Well through Autumn! The Energy of the season affects everyone. Find out what you can do, eat, wear, and the essential oils and herbal remedies you can use to keep body, mind and spirit well through this season!